by Katie (Jenny Craig 2009 Poster Girl)
15. March 2010 12:28
If you are having a difficult time eating enough protein make sure you try low-fat, natural peanut butter, beans, tofu, no sodium nuts, and low-fat mozzarella cheese. For some reason lately I just cannot stomach any kind of meat. In order to make sure that I am getting enough protein I have decided to purchase some Kashi Bars. They are fairly low in fat and the lowest in sugar out of all the protein bars I can find. I just ate one a few hours after lunch today and it really helped keep me full until dinnertime. I'm always looking for things to help keep me satiated until dinner. By about 4:45 I feel ravenous. This Kashi bar actually had me full until 6 instead of the minute I walked in the door from work!
MONDAY
Breakfast -
Jenny Craig Breakfast Stuffed Sandwich
Banana
1 cup fat-free organic milk
Lunch -
1 cup Progresso Vegetable Soup
Carrots
Fat-free yogurt
Snack -
2 clementine's
2 Kashi Bar
Dinner -
2 oz. Laura's Lean Beef on a low-fat whole grain bun
Salad (romaine, tomatoes, croutons)
2 tbsp. light ranch
Snack -
100 calorie pack
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