by Katie (Jenny Craig 2009 Poster Girl)
2. August 2009 21:28
I had a friend ask me recently where do I get all the foods I mentioned in my blogs?
I try to make sure I get as many fresh fruits and vegetables as I can. But, trust me, I realize that if you work, cutting up and cooking veggies for dinner is not the easiest task. This is honestly why I do so many salads (other than that I love them!). Salads are quick, easy, and simple. I'm sure that is what many of you are looking for as well - especially if you work and have children.
Organic Section:
- Cedarlane Bean and Cheese Burrito's
- Kashi Waffles
- Nature's Best Fat-free Milk
- Gardenburger's
Pasta/Italian Aisle:
- Parmesan Alfredo Light Sauce
- Active Lifestyle Pata
- Healthy Ones Whole Wheat Pasta
Pancake Aisle:
- Sugar-free Syrup
- Fiber One Pancakes
Frozen Food Section:
- Morning Star Brand Foods
- Steamable Veggie's
- Michelina's Lean Gourmet Products
More questions on where I get the foods I purchase? Just ask! Tomorrow I will share one more reason for you to start losing weight (other than the obvious!).
Weight - 117.8 lbs.
Exercise - None
SUNDAY
Breakfast -
100 calorie whole wheat English Muffin
1/4 cup Break-free Eggs
1 Morning Star Veggie Sausage
Banana
1/2 cup fat-free organic milk
Lunch -
Cauliflower and Broccoli
2 tbsp. fat-free ranch
Jenny Craig Turkey Club Panini (240 cal, 7g fat)
6 oz. Yoplait Yogurt
sugar-free jello
Snack -
Plum
Dinner -
DINED OUT (Geez, we have been dining out a lot lately! This is not typical for us!! We have had a lot of social obligations recently.)
Spinach Salad (Egg, sprinkling of bacon, pretzel croutons, peppers, and onions)
**No dressing because they did not have light
Snack -
100 calorie pack
1 tbsp. light peanut butter
**I ate this when I got home because I needed an additional fat for the day due to not having a light dressing or margarine with dinner.
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